♛Summer Day♛

2011-09-30T03:32:00.000-07:00

Nobody would expect I update my deadly blog, not even me! Why! Cos I forgotten my password n username! So holla ladies n gentlement :) life never been easy for everyone, same goes to me. I had change my job field from FoodSciece/Nutrition to totally unrelated Teaching Field. I will never ever imagine myself teaching until now, working at own tuition center. Now, I'm even planning to take teaching course at government uni in order to get to teach at local school. Hopefully get through secondary school as I'm really not a patient person and get angry with little kids easily. Lately I have been get back with my private tuition to earn some extra income. I'm crazy with this day, even some friends and my family notice that lol! Why do I suddenly had such drastic change? Cos of my part time teaching I guess, and plenty of holiday for school teacher :p besides government servant job are far more better than private sector in terms of salary, bonus, loan, hospitality, leave and so on. Although sometimes when I saw my uni friends update fb photo showing their pic n status regarding their job I will still envy them as that was my ambition once not long ago. But there are no turning back, my previous field required experience to get salary increment and promotion which require many years to reach a higher level. Once you stop here, you have to get back from the beginning which I hesitate to start all over again. I move on. AND I LUV MY JOB NOW! :) so cheers

Facebook

2010-12-24T01:24:00.000-08:00

Lesson

2010-12-21T00:34:00.000-08:00

philosophy

2010-12-21T00:25:00.000-08:00

I Love This Pic

2010-12-18T01:22:00.000-08:00

“When you make a memory, you don’t just box away the good, you box away the good, the bad and the ugly.”

Jokes

2010-12-18T00:46:00.001-08:00

2011

2010-12-17T03:38:00.000-08:00

Photo update

2010-12-15T07:56:00.000-08:00

My hp photo updated for the One Lagenda three storey Bangalore showroom which i went with my mom and niece. The developer invited Master Joey Yap to look on the Feng Shui. It comprises 27 unit, freehold development. The built-up of each unit ranges from 5,700 sq ft to 6,754 sq ft. The smallest and intermediate types come with 6+1 bedrooms and seven bathrooms while the largest type of unit come with 7+1 bedrooms and eight bathrooms. Prices begin from RM3.5 million onwards. One Legenda has round-the-clock security, a gymnasium, landscaped garden and a swimming pool.

I love this vibrant colour cabinet!

Creative room deco!

The blue colour theme study room

and the bedroom

Dinning place

Fancy living room!

Environment friendly sun in guest room

The wash room, behind was the dry changing area

The bath tub

This clock draw my attention!

Oo-la-la private pool!

The Poser!

See What I mean!

I see you!

My best model of the day!

haha this is a little unrelated, but i wanna show it. I was on Cleo Magazine advert on Colgate Plax! muahahaha

Thought

2010-12-02T09:41:00.001-08:00

Blogging mood on! it's almost 2am in the morning and i can't get myself to bed.
Staying awake at this wee hour make me goggle for coach bag enormously. From blogs to FB. Can't take my eyes off you. All these designer bag will get woman crazy shopping for it! Women will never get enough with nice bags, heels and dress. These original bags, their quality of course worth for buying. It can last for years and even put in the museum because U can wear it till your last breath i guess that long lasting. There are some people willing to buy Triple A quality replica for $500 for LV, Burberry, Gucci, Prada.....why not buying the original bags! Its a shame of you. Do you know that if you are seen to carry this bags at any foreign country , this fake bags can be cut off straight away, so "memalukan".

Okay cut the crap on online shopping.

Unrelated post, I went to meet my company supplier and went out for lunch on their treat on Monday. Funny colleague try to set me up and intro me to this man in this mid 30's. haha i purposely dress up to try and see if this is workable. wahahaha making me like "siao po". He's an engineer and because of busy working schedule until now still single and available. I think he's around 1.7m, 70kg, with a tummy, (which described by her as mature and "wen zhong"!, aka zhuan shi huang lao wu in Mandarin ). He drove us with his modified company car Honda Civic and went to eat Thailand restoren at Cheras. At the first sight, i"m already very sure he's not my cup of tea la. I still prefer good looking men. but by chit-chating, feel like he's really a good man and quite hilarious. The most fun part is the story he told us that he can't drink, few sips of shandy and he's drunk! (worst than me, at least i can take a can of calsberg) At first we thought he was just joking, he said that usually if meet with the boss at pub, he gotta call his ma zai salesman to drink and he simply make an excuse. There were once that he drink gunnis stout and went drunk and felt into the drain (LOL) and his friends send him back home, he still able to go back home and open the door with his keys and slept on the sofa. End up the next day, when he wake up smelling himself fishy! (LOL). So back to the story, he called me up few times and text me. But i think he's not my dishes so didn't pick up his phone and hope he'd understand.

After the lunch, i went to Chinese tokong to ask about my future career, should i change my current job etc. Then, i head to One Lagenda Bangalore showroom. Fucking awesome, it's equip with personal lift, jacuzzi, swimming pool, gym room, sauna, balcony, selling at 2.8-3.6mil. Si beh sui ler!

My jobs really make me headache. It's really drive me crazy. Are there any job in this world that won't make you headache. If there are i wish to be one of the employees. It irritate me whenever people try to interrupt the way i work. I Hate people who are too confident and never listen to others people opinion. You are wrong and you don't admit it and even try to make it people fault. Fuck you! Ass hole! Talk and do differently! You are lame! You are just $$$$$ maniac! "luk cat"!
arg.........godammit!

I think something is wrong with this people but not me!*Gasps for my dear life*

Ok, i gotta stop my grumbling and jump to bed! Good night late nighter who are sleepless out there. Damn, writing this entry has taken up all my energy for today wtf

Colourful Blogspot Background

2010-11-27T02:34:00.001-08:00

Changed my dreadful blog wallpaper to a cutie! Luv it!

Get one for yourself at
http://bloggerblogbackgrounds.blogspot.com/

Update

2010-11-21T20:38:00.000-08:00

I'm back. I'd been very lazy for the pass few months, seems like I'm having low energy to carry out my daily activities.I'm getting less stress lately to push me harder! It isn't so good cos I'm having Karma affair with my job lately.

I'm still holding on with my current job (It is the longest period of time i staying with a company; not that I'm not loyal person, but i think if a company don't show any appreciation or don't grow, we as well can't benefit by holding on to the same job, so why not we just move on rather than curse and swear them, there are so many opportunity out there!).... I'm leaving on end of January and sum up that i have been staying with this company for a year and a month. I appreciate and feel grateful to my boss and supervisor for trusting me and teaching me a lot. However, I'll be moving on with my new tuition center soon...It's such a co-incident that i meet my business partner, which is my students parents who encourage me to take this opportunity to start my first ever entrepreneurship! I wish to earn my first "barrel of money" !

So from last month onwards, i need to rush to Puchong for training, to Kajang give out flyer, to interview tutor, to register license, agreement, drawing location map, bla..bla..bla.. super super buzy running around the past month...

Recently, I'm so addicted to spa massage and facial, once a month is must! there are sometimes, I even went there once a week. I remember that was a time, i went to massage for 2 hours at morning, then facial took me another 3 hours and hair treatment 2 hoursand it took off half of my day time and i feel great!

So now my daily offday routine would be working, massage, facial and shopping! and i enjoy doing all this things alone.

To add on something unrelated, i received plenty of compliment recently that i looks more like a teacher, I got the teacher look, my supplier even say that i looks like those Japanese teacher, LOL...what japanese teacher looks like? like those SM amateur? WTF

I attended my boss mother birthday open house at Taman Miharja, Cheras. Fucking big house they had. They are living great because their anchestor been doing well in the past la! They did the china man style birthday party la everyone is wearing red, as usual got lion dance, and ktv session. I bought Merlot red wine gift for her.

Updated latest pic of me, I have gain weight, FML and curl my hair :)

Feelings

2010-07-02T20:15:00.001-07:00

Time fly....a brand new month brings me a brand 'mode'...and a new resolution goal

Planning to get myself a life insurance and saving plan...

Make big money (don't be penny wise and pound foolish), i might be a loser during school time but definitely wanna be more outstanding in terms of finance status...

Not to forget, trying to hold on without credit card as long as i could!!!

Daddy health condition makes me realize that insurance especially medical card is really helpful when you are in serious sick condition. Worst come to worst is that doctor unable to diagnose your sickness...it's very grief to see a close family member bed ridden, full of tears complaint about pain and we can't help much...i had never imagine this would happen so soon. I remember i used to watch "House M.D." Astro AXN TV series, a medical drama. Each show is a mysterious new case that puts the patient's life on the line as time runs out. Although the stories was presented in enormously entertaining and funny way. In the reality, only god know how many people is really suffering in such a situation!

It's very true that insurance is a long time investment on our health, only god knows what will happen. Buy now before it's too late!

Life,

My sister influence me indirectly, staying away from home might not be as bad as i thought although we had argument and sad moment sometime. Well, i guess i just need to be patient and more understanding. I know she's just trying to point out my mistake and wanted me to be grateful about what i have now. I'm always feeling grateful to have her since i step into working life. It's never been easy to support oneself all alone, what else can I complaint when someone been able to support others life expenses and study fees (it's not cheap kay!) She make me understand the importance of money and loves the family.

Now whenever I feel frustrated, i DON'T straight away scold or shout back to her and mummy, I just keep silence and go out and find someone to talk with and have fun with and let by gone be by gone....However sometimes i still can stand with the old folk nagging when I'm so darn tired, so just walk off and calm down....silence is the best words at that moment!

A bit of update unrelated to above life and dead. My relationship status, erm.... well i just broke up again...it last for a month compare to my last relationship of 5 years...hmm....i guess it's really hard for me to understand men! need to get a book to read on....Men Are from Mars, Women Are from Venus caught my attention...gonna grab one soon :)

and

Been taking up part time private home teaching primary student for almost 2 months, start to pick up the syllabus. My rusted brain start to polish clean. Responsible is really important when you opt for education line. Hope they can score straight A's in the coming major exam! All the best!

Love,
Carol

Life

2010-06-14T22:18:00.000-07:00

Sorry for the hiatus, been busy with sister confinement month and visiting dad. The whole body not belongs to me anymore. I want spa, i want massage!!!!!

I had been constantly playing this few songs recently,
wonderful singer and meaningful lyrics,
feel like I'd grow a lot older now.... listening to elder singers songs also (hormone and preference change i guess) i'm officially 24 yrs old this month WTF!

i wanna get marry before 27 and there are only 3 more years leave behind, shit! i have 1 more year to spend single and in a relationship for 2 years and then get marry and have babies...shit la, i haven't save much $ till now and spending more than i earn FML maximus!

How can i make a fortune in a short time? investment? what kinda investment? any suggestion? bloody hell.....
I wish i took econ back study time...
I wish to further my master in Aus...
I wish to get myself a Cartier watch
I hate to position myself in the same boxes as everyone, I wish i have the courage to step away from this safety zone and do something I'd never thought i would...
I wish to change my childish temper...
I wish to grow wiser...
Finally, i wish to change my job after my sister confinement...

Hopefully, my wishes will come true!

Happy Birthday to me, Carol Yeo Chi Chung

not to forget, sharing this awesome lyrics with everyone (haha but my blog is like only myself as reader) WTF

沒那麼簡單 from Huang Xiao Hu

沒那麼簡單
就能找到聊得來的伴
尤其是在
看過了那麼多的背叛
總是不安
只好強悍
誰謀殺了我的浪漫

沒那麼簡單
就能去愛別的全不看
變的實際
也許好也許壞各一半
不愛孤單
一久也習慣
不用擔心誰也不用被誰管

感覺快樂就忙東忙西
感覺累了就放空自己
別人說的話
隨便聽一聽
自己做決定

不想擁有太多情緒
一杯紅酒配電影
在週末晚上關上了手機
舒服窩在沙發裡

相愛沒有那麼容易
每個人有他的脾氣
過了愛作夢的年紀
轟轟烈烈不如平靜
幸福沒有那麼容易
才會特別讓人著迷
什麼都不懂的年紀
曾經最掏心
所以最開心

Cut the crap and I need to back to work after day dreaming

Love,
Carol

Shoes

2010-04-13T23:17:00.000-07:00

A perfect pair of heels no matter peep toe shoes, pointy toe shoes, pointy round toe shoes would definitely elongate the women legs.

Women can never say they had enough of it...

It is very irresistible when we saw a lovely shoes

Gladiator shoe

Perfect round toe shoe

Peep toe platform shoe

Platform shoe

Isn't it awesome...to have a collection of all this Jimmy Choo creation

However....
After seeing this post on how high heels affect on body...i have minor bunion on both of my feet...holly shit, i swear i won't wear any heels to shop anymore

http://www.washingtonpost.com/wp-dyn/content/graphic/2007/05/07/GR2007050700484.html

Holly crap, it affect our body posture in long term. I'd always feel my leg muscle cramp after few hours wearing high heels during shopping spree, and promise myself never ever wear it for shopping purpose. However, it is almost impossible to stop visiting shoe shop and end up instead of getting a pair of sandals i bought myself....

Girls out there please beware of what high heels could cause on u permanently...
health is more important than anything...
take care gals

Loves,
Carol

A gift

2010-04-08T20:13:00.001-07:00

Thanks mom...
For taking care of us for so many donkey years...
Shower us with care and lot's of love...
Buy us whatever we asked for ( U never buy anything branded or expensive for yourself but rather saving all the money for us)...
I'm sorry if i had make you sad for quarreling or scolding you sometimes...
I'm sorry to not able to give monthly pocket money although I wanted to (But I promise to spent money wisely)...
I'm sorry not around to take care of you when you are sick...

Hope you will get well soon, god bless you!

I love you mom!

Bought u a surprise gift for you, hope u will like it...

Addiction

2010-04-07T23:33:00.000-07:00

I had been doing some online shopping during working time today, sorry boss...(When he's not around the office, i usually on FB, checking mail, reading blog etc) it is very irresistible to turn eyesight away from a gal when spotted something really she likes.

While looking on this website
http://diaryofane-shopaholic.blogspot.com/

It's like oh my fucking god, incredible awesome

I spotted all this BAGS.....

Among all, white bags draw my attention most,

Something like below

Peyton Leather Drawstring Cross body from Coach, RM 1190

New Arrival Charm Tote From Coach, $358.00

New Arrival Large Charm from Coach, $398.00

Prada Leather Bag, price unavailable

Kristin Leather Crossbody from Coach, $158.00

Peyton Inlaid C Tote from Coach, $398.00

Apart from all the snow white bags,
My taste also kinda variant from white to beige colour

Damier Canvas from Louis Vuitton, $650

I personally think this colour bag is much nicer the the monogram canvas which looks much mature (very aunty ler) moreover it's like everyone on the street carrying the same one...

Don't you think so
?!

Ohya not to forget this

Herritage Stripe Tote from Coach, price unavailable

Ugh... spotted Foong Leng carried one during yum cha session, chun-nya...

To the max, colourful funky bag like below is also top of my most wanted list.....

Multi Strip Large Tote from Coach, price unavailable

BABES, COME TO MUMMY....I'LL FEED YOU WITH ALL MY LOVES

LOL

Cut the crap, one of this lovely baby gonna burn my wallet soon :\

Loves,
Carol

Searching for true love

2010-03-26T20:43:00.000-07:00

Been eying on couple who can make their way to their wedding... seeing them holding hands and shower each other with loves

Finally I'd successfully put down the persistently to get back to the past, i need not cheat myself anymore

Everything left over is the past (let by gone be by gone), however it's a great memory between us although we dint make it at the end
Our sweet memory was buried deep down inside my heart
I remember how i loves to teasing him, biting him, plucking off his chest hair, kissing and caressing each other, giving love bite, having love thought, visiting me at late nite when i feel lonely, doing crazy things in the cinema and car park, shopping for grocery, bought me my favorite chocolate, take good care of me when I'm sick etc

It's great to have u as part of my memory

I understand that i just need a bran new relationship, someone who care about me, a shoulder to lean on, a home to stay with, shower me with lotsa love, and most importantly someone who i can share my ups and downs with...

What quality of man am i looking for:
- Honest
- Mature
- Expressive but not too talkative
- Own his own car and a home
- Good family background
- Not arrogant
- Not loving to show
- Good looking

my advise to the lonely soul out there,

Learn to look at the past differently - as a lesson, not a failure. And then, put the past exactly where it belongs - in the past. Then smile, take a deep breath, and look forward to creating a new definition of love.

This is not easy, but time is the best healer in the world!

Good luck to u

Love,
Carol

Opportunity

2010-03-26T01:27:00.001-07:00

Recently get quite a number of phone call for i.n.t.e.r.v.i.e.w. Yays \*.*/ I'd been crazy clicking and apply job related to my field from Job Street for weeks after CNY (really get bored of what I'm doing now) I guess people had been resigning after then year end bonus given out LOL (kelian the boss also la)

But then my timetable really fully occupied me, catching up with friends; accompany family; taking care of my pets; facial; massage; movies; i just hope to have more than 2 days of rest day to have a good rest

My most wanted job (my dream dream job, everyday get to put on make up, have foc facial and slimming treatment, have staff purchase, both medical and dental benefit, get extra income from comm if u r willing to work for it) Nutritionist consultant offer was granted but then i need 2 months notice, my current job really FML... I was like at idiot training in front of the mirror practicing how to ask for resignation (silly me, normal people usually get kan cheong for interview but me is the other way, as u can see I'm a very responsible employee) I wanted the mid-valley retail shop however the HR told me they need me in a month time...or i would be placed in other branch... >.<

So been thinking day and night whether to accept it or not, I'm like a little dog who lost the way back home...there are pros and cons, so accept the challenge or lead a normal life.

At the end of the day, i decided to bulk up my resume profile (not to leave a job too soon so that u can gain some job experience, at least a year before u look for others job)
I put down the offer T_____T

On the other hand was waiting for this coming weekends Singapore Airlines Walk in interview
LOL
Been peeping on friends blog for some make up tutorial for this coming interview
And by the way my diet plan fail miserably as i gain weight without my notice T_____T
FML maximus

List of my top ten product

2010-03-08T01:42:00.000-08:00

MY TOP 10 MUST HAVE LIST:

1. Redken Coloured hair shampoo and conditioner

Had been using this for months after coloring my silky long hair to dark purple and red highlight. My hairstylist had recommended this range of product for longer lasting color. It's really awesome, my previous experience of after coloring hair condition was dry and brittle hair. This problem cause my hair to have split ends. After trying on Redken, only i realize its easy to have manageable hair. It is advise to simply wash your hair on alternate day to have longer last coloured hair. Even my friend around me had notice the significant difference. Nevertheless, it smell great!
I rate it 9/10.

2. L'Occitane (France product) / Crabtree & Evelyn (UK product)/ Body Shop (US product)

Had been using Jurlique rose hand cream for quite some time. The scent of rose is really refreshing and sexy. It moisture my hand almost instantly. There was once i try it on my leg ( It's really expensive and i just put a little spot on my leg) instantly i can feel my skin softer. Like miracle, my dry scaly skin problem dissapear in a split second! Since then, i had been looking after rose hand cream from above stall...i'd try on the travel/starter pack and it's great! If u don't like heavy rose scent, cherry blossom is much lighter scent. I also love Body shop Neroli Jasmine, it is also lighter scent. For more long lasting scent, using togther with the body shampoo u will be impress with the result! Must try it and judge it yourself!
I rate it 8/10!

L'Occitane Rose Parfurm

L'Occitane travel/ starter pack

Jurlique new rose hand cream packaging

Body shop Neroli Jasmine shower gel

Crabtree & Evelyn Gardener hand cream

3. Aesop facial cleanser

Aesop cleanser is suitable for all types of skin. I had dry skin, therefore hydrating cleanser,hydrating mask, moisturizer is a must daily treatment. Aesop is really mild and my skin feel breathable even after applying daily moisturizer. The best part is u can mix and match it in ur own versatile ways, for eg the face scrub and cleanser can be apply at the same time for a better result. u can mix with other brand of toner, sun screen or moisterizer with it as well. A friend of mine had been suffering acne skin for quite some time, she tried Aesop cleanser and was amaze with the result! Besides that, their lip balm is also very powerful, if u have crack lips, it would instantly moisturise ur feeling lips. it smell great as well. its made of plant base essential oil! go organic! Gals, Go grab one on the counter! u can ask for sample before purchasing!
I rate it 8/10

4. Dermadex

If u are lazy to wait minutes for the mask to dry, u might give this a try. it can be use as cleanser and mask at the same time, all u need is a few second of time. The ingredient include of lavender, honeysuckle (Flos Lonicerae), orchid flower, etc.This product deeply penetrates skin to soften dead cells and black heads, and dissolves sebum. After cleanser, it gives face fresh and soothing sensation.
I rate it 8/100 ml

RP: RM118

Dermadex facial cleanser

5. Guess by Marciano

Got my very first pair of shoes from guess during sales, it is really comfy and elegant! damn 'chun'! I found that guess bag and wallet is very hard to get a nice piece of art work however their heels and sandals was awesome! Besides, the dress is also very chun, but damn expensive ler! Its having crazy sales store wide, go and look for one! up to 70% ler, damn cheap and nice is u can find a size that fits u well! really classy! It cost me a bomb but worthwhile buying!

i rate it 10/10

6. Levi's jeans

Levi's jeans is very long lasting. u can even spin it with your washing machine and it still remain the same size that fits ur body exactly when u first try it! Make sure u find a nice pair of jeans that fits u well and u still look cool although wearing it with t-shirt!
I rate it 9/10

7. Xixili

I always encounter problem when looking for a comfy bra, usually the iron supporter make me pain around the chest bone (what to do, i have flat chess MCB)! I can't fit in those brand less pasar malam quality bra, it really hurts! A friend of mine recommended this band and it's local made. I was totally impress with our local made store! It's super comfy. I can even wear it when I'm on bed as if I'm not wearing one, imagine that comfy. However, the push up bra was totally opposite, (disappoint me) i think for super push up for bigger looking breast u might not consider this....

8. OPI

I had been crazy about dark red nail paint. However the darker the colour the harder to remove it. Usually it leave colour stain on my nails and it means that the colour had penetrate in deep layer of the nail which is not good. Use it too often can cause yellow nail. Therefore, OPI come in my mind when it comes to nail protection, not CHANNEL, DIOR or what sort ever....Opt for OPI from base coat, top coat, nail polish to remover...U can try on this website

http://www.opi.com/

This is fun, choose what colour suit ur skin tone the best!
I found the darker colour make me looks fairer.

9. When it comes to fashion, i always love plain and lacy stuff. I'm trying to collect all the plain colour baby-t to match super duper short or jeans... When it come to fashion, i love english stylo, simple and elegance, so go grab one and u will find it easy to do mix and match.

Try this :
http://www.victoriassecret.com/

All sort to fashion available....this is what i like

10. Last but not least, Evita Peroni

My favourite hair assessory stall, can find all kind of special kinky assessory. I especially love the hair clips. it give good hair grip. I don't have volume hair that i wish to have, this often cause my hair clip loosely binds my hair together and it looks awful. for your info, althought the item are expensive but there have whole life warranty, isn't that great! and beside, if gals are going out for dinner or special occasion outing, the professional there can help u do tie up and styling by bringing their product!

7 easy ways to lose weight without starving or breaking a sweat

2010-01-30T23:09:00.000-08:00

This is something interesting that i love to share with...

To efficiently lose weight, it is important to burn the calories and watch the food intake. I'd learn bout it on Principle of Nutrition during uni days. However, theoretically it is not fun to burn calories by spending hours at the gym, And who wants to live on lettuce leaves? Instead, try these seven everyday moves to drop kilograms effortlessly.

First and foremost

James Levine, MD, of the Mayo Clinic in Rochester, MN, has spent a decade studying the role that everyday movement, or NEAT (nonexercise activity thermogenesis), plays in metabolism. His discovery: People who tap their feet, prefer standing to sitting, and generally move around a lot burn up to 350 more calories a day than those who sit still. That adds up to nearly 17 kilograms a year!

2. Keep most meals under 400 calories

Study after study recommends spacing out your meals at regular intervals and keeping them all about the same size. Eating meals at regular intervals has been linked to greater calorie burning after eating, better response to insulin, and lower fasting blood cholesterol levels. When you eat regular meals throughout the day, you're less likely to overeat.

3. Take yourself off cruise control

Increase the intensity of your everyday tasks, from vacuuming to walking the dog, recommends Douglas Brooks, an exercise physiologist and personal trainer in Northern California. "Turn on some music, add in some vigorous bursts, and enjoy the movement," he says.

4. Drink 8 glasses of water per day

Water is not just a thirst quencher--it may speed the body's metabolism. Researchers in Germany found that drinking two 0.4L of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, MD, of University Medicine Berlin. Increasing water consumption to eight glasses per day may help you lose about 3.6kilos in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

5. Step it up--and down

Climbing stairs is a great leg strengthener, because you're lifting your body weight against gravity. In addition to taking the stairs at every opportunity, try stepping up and down on the curb while you're waiting for the bus or filling your gas tank, says Brooks.

6. Use grocery bags as dumbbells

Letting someone else load your groceries or carry your suitcase is an opportunity missed for strengthening and calorie burning, says certified coach Beth Rothenberg, who teaches a class for fitness professionals at UCLA. "Carry your groceries, balanced with a bag in each hand, even if you have to make several trips," she says. "And pack two smaller suitcases instead of one big one, so you can carry them yourself."

7. Eat 4 g of fiber at every meal

A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy fruit; it's handier than vegetables, so it's an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.

Hope this can guide me throughout my weight lose programme i'd set on myself ....haha

Love,
Carol

Nightmare

2010-01-03T05:43:00.000-08:00

Feel full of guilty...I just wanna get my job done but end up someone being beaten up because of that. Bloody hell..
I had never ever come across this kinda people in my life, gang busters (dai ko)! people who being jailed for causing other people injury! Damn it!
Two days ago, my boss had found up that the factory supervisor who had been working with him for 16years betrayed his trust! He had been following up him for days in the early of the morning when the sky is still dark just to check if the rumours is true, and his fear had really come true that this guy really stolen company stuff and sell to outsider for extra income!
Damn my boss used the Chinese praying statue (guan gong=god of war) weapon with a blade mounted on a long handle and hit on his head, oh god....the blood spurge out like waterfall...i can't believe this if i didn't see the man head bandage wrapped up as if like wearing songkok and being beaten up until blue black (he took of his trouses and show me the marks on his thight)! And the supervisor assistant was being beaten up, he went for forehead sticthng because the cut is so deep that can see the bone! My goodness! My boss called up few man to beat him up to force him confess and tell who he sell the goods to?
After the hitting, this supervisor and the assisstant can still work as if nothing happen! and blame the boss for false accuse wtf...n i was fool and trusted him
After that, i was asked to check stock...but i can't do anything because the goods is kept in high area inside cold room (-18C)....have to ask the workers to go up with the help of fork lift....but then still can't accurately calculate the balance stock, it's too cold and too messy to be calculated.
So the supervisor who cheated me offer to give me a hand!
Damn he help me to arrange the stock and ask me to come n check on the nx day
Ok nvm...I do the counting the second day and again the workers help went up and calculate for me however i smell something fishy because during stock check, this worker hp rang and he talk quietly aside...and he told me his wife called, after that, the supervisor come and offer help again...i wanted to go up the high area to count myself but they dun allow scare slippery and i fall down...and i was order not to let him interfere when i'm checking stock...really frustrated, i can't work things out with different people desire!
After 2 hours checking in the fucking freezing cold room, finally i get the job done with their help of the worker and suddenly my boss come in asking how's the stock check result! I told him i didn't went up to calculate because they don't allow me saying dangerous and my boss questioned me my stock izzit accurate? he asked the workers to open the cold room and went up himself and find out that only the front roll is fully cover with goods and behind is somehow empty...OMFG! I was cheated by them and my boss went crazy again saying! Kamu mahu main-main dengan saya! Kamu pun mahu kena? the guy start shaking there....
later on my boss went to call few tough man from chinese town come and help me up do the checking...
The supervisor came in and ask apa buat and saw my boss and he ran off...later my boss went out and the supervisor asked the assisstant supervisor to run away...
later when my boss come in he asked the supervisor to enter office and the man shouting at him and start beaten him up...i didnt dare to sit on my table and excuses went out with my pregnant head QC out there! I really can't stand their inhumanity treating, it's exactly like what happen in the movie! Bloody hell horrible! $#%^&*($% OMFG!
When the door open, i see the supervisor fingers was bleeding and his face is badly swollen, had broken tooth and the foot step is full with blood! Damn #$%^&*
they come out and ask for plaster and painkiller!
and the gang buster went down leaving the supervisor with us.... he say he didnt let me up because he afraid of my safety and .......i blame him and that's why he's being beaten up......i'm speechless! then he ask me to take his hp from my boss room and suddenly he run out the office, and another man came in just in time with a knife...prevented the supervisor from running, they beat him up again for trying to run away
He went down to beg boss and lock himself in his room after that not allowing anyone to come in...scaring being beated up again...
i cry everytimes when i picture back the whole situation where they beaten him hell swollen face and bloody floor...
i can't stand feeling guilty...
if i don't say a words towards my boss maybe this wouldn't happen...
i'm a sin person...
....
My production site supervisor was a nice man, he always teaches me when i needed help, he help me up when my car got problem, he helps us tapao, he gives us foc chicken floss, he had a baby girl in myanmar and his wife work and stay with the company....i hope he tell the truth and safely send back to his home....i hope to see him alright on tuesday....i hope not to see the samseng anymore which is impossible!
:(

Love,
Carol

Auditing

2009-12-23T18:17:00.000-08:00

Finally after 2 weeks of training on site production and HACCP plan paper work , our hard work finally paid out yesterday with a cert from Independent European Certification (IEC). Overall, the auditor been doing a great job. Didn't get any mandatory action and some minor paperwork recommendation for the Quality Control for better improvement...It's a great learning experience along the day in QQ Food Industry. We had management meeting after the finding with the Managing Director and Assistants, Mr & Mrs Khue; HR, Elaine; QC, Jessie; and me Assistant QC; IEC leader, Alicia and Y.Y.Lee. Its a honor to be involve in part of this HACCP certification event which bring me to another level of understanding. Auditing start as early as 6 .45am at the raw material receiving area (because they want to see the whole production when the pork is send at that time) and they proceed visit the surrounding area. After that, we went for breakfast :) on company treat... hehe
We continue on production site auditing after the meal. Overall, QQ Food Industry dried meat production is rated 9/10. Only minor finding was stated. :)
After that, we check on the records and documentation according to 7 principle of HACCP and that really mess up the whole office with paper flying all around...
At 12pm, We went to lunch at Pappa Rich... I'm really hungry so ordered my favourite nasi lemak and white coffee :D , but then it taste so so only. Rated 5/10!
By the time we come back around 2pm and continue with audit in the office till around 5pm...
Fuh....so...damn tiring..............

After done with my work,i went back home at 7pm and do laundry and house cleaning. Have my bath and go pick my little niece....

very exhausted taking care little baby

I only rest on bed at 11pm

tired...but happy

Carol is trying to achieve high IQ and EQ by continuously learning all little things happen in life and try control emotion when she's in bad tempered, sad, or happy....

By the way, i had unblock my blog because i wanna advertise the blog with nuffnang...deng deng deng!

That's all from Carol today

Love, Carol

Working days in WO LAI YE COMPANY~~~

2009-12-18T01:13:00.001-08:00

I'm blogging while working, bad carol....
Finally got myself a new job (already unable to recall this is the how many time i change job) haha until my friend and family shake head...I just unable to work in a environment which is not encouraging and work with fussy superior...
Anyway got my new resolution now, to be in the food technology industry.
I'd been very hesitate earlier when applying food technology job however, i accept this job (Funny that I also dunno why?)

Neway

2009-11-26T08:16:00.000-08:00

Yippie, went to celebrate bro-in-law farewell party at Neway...get to eat till purge! heehee gonna gain weight soon (it take me such a long time to lost 1kg) ;(

Got sushi...(My favorite)
Got a lot fresh seafood (But I hate the smell)
and sweet dessert (but then i missed the ice-cream, too full liao)
Yum Yum

Snack disaster

2009-11-24T20:39:00.000-08:00

I love chocolate, especially colorful and mint flavor chocolate (although i know coloring is not good for health)

I love seaweed...wasabi or original flavor is my favorite (influence by coursemate, FL and Eejia during exam study time...snack is always welcome!)

I love Rocky stick both strawberry and chocolate... (influence by Karen Yap during Delta Tuition time, we always rush to tuition class and no time for lunch...Rocky comes handy in class heeeheee)

depression

2009-11-16T18:33:00.000-08:00

carol feel heartache after seeing the photo she found accidentally on FB...can't accept the fact is that she still care bout it so much~~~~~~so much~~~~~~~my heart is bleeding
i thought everything is being swept off after all this while...but deep in my heart i still care for it...i can't accept the fact
Nooooooooooo~~~~~~ why this is happening to me..............help me to let go.........................
carol cry cry n cry and can't sleep the whole night thinking bout it...i don't even feel like eating...i'm very depress...i feel wanna commit suicide...to me life is meaningless anymore...
i hate the feeling
unable express it to others
deep down my heart I'm really sad and unhappy
god help me go through this
I pray to u.......hope u can hear my prayer
I'm hurting myself mentally and physically so that I'll feel better...
God i pray to u
.............
.............
.............

Love, Carol

zipper dress~~~

2009-11-15T18:24:00.001-08:00

I wanna get myself a zipper dress like this
hehe so funky yet graceful dress
i'm loving it!

miscellanous

2009-11-15T17:30:00.000-08:00

The line was so terrible these days.... unable to blog, msn, and on fb for days, almost drive me nuts...haha ( kidding la)

I went for my insurance exam on Thursday at Sultan Ismail and had not been studying because i don't understand insurance language at all ='( and on the exam day i just release bullet *main tembak* (there are 100 MCQ and i only able to answer fewer than 10) I thought i'm going to fail and money go down to the drain but lucky me pass with "flying colours" hehe =) after that went to have a crazy shopping spree ALONE....hehe went to nichi, FOC, edc and spends over 200 bucks for edc off season sales hurray...

i LOVE IT ALL ...simple and casual...i especially love red, white and black colours

This is the blause i bought from forever 21 from pavillion ....i love the most

sorry for the bad quality pic, gotta get a new 3Gs iphone soon (~~~hopefully)

Been spending alot these days.....i need $$$$$$$$

I went to the insurance meeting or we called it a "sharing" or motivated the insurance agents
Their quote:

THINK BIG
DO BIG
EARN BIG

hehe a good one!

Saturday went to times square and sungai wang with yvonne (ex-room mate)... the fashion there is like hooker wear la wei...and alot of "lala wear" hehe
I bump into few old friends there, mc and her gf, Jo lin, and my ex-housemate kok how...but
none of them get to recognize me ler...damn why? why? why? i change alot izzit?

My looks some time during April 2009

August 2009

October 2009

end of october 2009

Latest 16 November 2009

Thx to belfry Tom @ Pavillion for the hair cut

carol is trying to talk crap here..haha

Neway, carol wanna go times square to shop for a floral dress or checker...anyone willing to accompany?

Love, Carol

movie

2009-11-11T02:09:00.000-08:00

i had watched MJ-This is it! it's like understanding him more deeply
MJ king of pop is the first ever song that i listen during standard five skool time besides BSB. (Influences by my bro and sis)

I'm kinda enjoyed the whole movie, its like watching him on the stage live....and got to know that he's such talented man! He knows his song, lyrics, dance, mtv......everything amazingly.... even the dancer on the floor

RIP MJ....we will always love u

memories

2009-11-10T19:44:00.000-08:00

camera is a really amazing intervention...every time whenever i look back the picture and video taken always bring me laughter and good memories...

i love seeing myself changes over period of time

i love seeing my loves one around me

i love seeing my friends accompany me whenever i feel sad

i love seeing blue sky when I'm happy

i love seeing colour when I'm bored

i love everything in my life ;) and treasure this good memories until the end of the day

favourite thingy in my life

2009-11-08T20:56:00.000-08:00

i love colour......simply because colour make my life happier

that's why i love rainbow

I love smarties

;)

unclear direction

2009-11-04T04:34:00.000-08:00

i went for an interview for financial analyst consultant at Damansara Uptown today...with the help of my friend.

Such a co-incident that i had called him up earlier for a movie (Micheal jackson-this is it!) awesome movie but he didn't enjoy much. While chit chat, i asked him if he know the way to uptown, he said that his office is there, so i showed him the adds for help...
He said "Oh its nearby my office there"
(so to make things easy for me sure i ask him to fetch me along when he go over to work)
then he asked me what job is that, how i get apply the job...
so I reply "I found it thru job street the company called LV financial association"
He said " I know the boss, my boss has corporation with him before....if u join him, better come over my place work with my boss, she's alot better than the boss from LV....alot nicer...tmr send me ur resume and wed i'll send u over
i keep quite and think for a minute and agreed

Today the interview and the sharing went on quite well and i'd paid for the book and exam fees MYR90 for the insurance cert...i'm very motivated when i leave the office building
But then when i reach home and meet with my others guy friend which is selling network marketing called "Agel" .....He keep advising me not to work insurans as full time instead of part time...and analyst it with me and ask me join him with the "Agel" ......Uh its really hits me and i wanted to step back la....damn it....i really not sure i can do this insurance thingy alone although the return is really attractive...the bonus...the trip...the comm....uh, now i'm really unclear what i want.....i look thru newspaper and search for job and saw air asia flight attendance recruitment....
Aisyer man....i'm really blur now with what I want...i'm going to hit the wall hard to get to know what i want la...How...haih gonna talk to my parents and look for their opinion la....haih....

Loneliness

2009-10-21T20:15:00.000-07:00

After resigning from my 2 months plus internship job...kinda bored at home, routine is like msn, on fb, checking mail for interview, doing house chores....aiks

I'd been thinking a lot when bored, something negative which make me feel unhappy....
thinking about my-ex...hmm am i a harsh person? am i a bad lover? am i hard to communicate with? am i unreasonable?
i just need love and attention....
after months of not seeing him, feel like miss him again...damn i hate it, god gimme strength to let go the past

been receiving bad news from family that bro is going to marry...or should i say already married?
he had married to a Malay girl! this break out news really shock us and forced to accept that he's no longer my bro that i know...he had converted to Islam! he's no longer carry our surname 'yeo'!
I'd always blame my parents, esp dad, for all the things happened! from my sis to bro to me...
He'd always make the situation worst by not accepting the other half that their children had choose, he's so old style minded person! even we invite our partner for dinner or a chit chat, he just showing face they and start smoking irritating everyone...deep in my heart,i hate him so much...

carol oh carol......she'd fail her life...she lost her career, her family, and her partner for nothing.....to her life is nothing interesting anymore beside responsible
However, thanks to my friends out there who cares about and understand me....

privacy

2009-10-21T20:11:00.000-07:00

i'd block my blog from general viewing, to me blog is something privacy and i don't wish everyone to view it especially when pouring out feeling which i can't even talk to my closest friend. me, such a pathetic person....

HOSANNA- praise the god~

2009-10-06T08:38:00.000-07:00

I see the king of glory
Coming on the clouds with fire
The whole earth shakes
The whole earth shakes

Yeeeah

I see his love and mercy
Washing over all our sin
The people sing
The people sing

Hosanna
Hosanna
Hosanna in the highest

I see a generation
Rising up to take their place
With selfless faith
With selfless faith

I see a near revival
Stirring as we pray and seek
We're on our knees
We're on our knees

Heal my heart and make it clean
Open up my eyes to the things unseen
Show me how to love like you have loved me

Break my heart from what breaks yours
Everything I am for your kingdoms cause
As I go from nothing to
Eternity

Hosanna in the highest

Beuty Savers

2009-10-02T21:01:00.000-07:00

FRUITY FACIAL

This good enough to get facial moisturize the skin while improving its natural barrier

You need:
1 lemon juice
1/2 papaya, slice
1 tablespoon honey

Blend all the ingredients together until a smooth paste is formed. Apply to a cleansed face. The astringent qualities of the lemon remove excessive oil while papaya rejuvenate the skin. For a refreshing change, use this facial mask chilled. Alternatively, you can substitute the lemon with others citrus fruits.

OLIVE OIL TREATMENT

Save your damage tresses with a hot olive oil treatment. Warm a few tablespoons of olive oil and apply on dry hair. Focus more on the ends of the hair where split ends are prone to occur. Wrap your hair inhot towel and leave for 20 minutes. Then shampoo off, rinse well and say hello to soft, shinny hair!

natural ingredient hair treatment

2009-09-20T19:24:00.000-07:00

Gals, U muz try this! Do u know Indian and the Sabahan & Sarawakian traditionally put on grassy olive oil onto hair and body wash?why?

Olive oil is well known for its nourishing properties and it is well regarded as an aid to over-all health.

Dry and brittle frequently colored hair can be saved with olive oil left on overnight or for at least 30 minutes. The result is amazing!!!!!!!!!!

1.Brush your hair through and then part your hair carefully with a comb or brush.

2.use your finger tips to carefully massage the oil into your scalp.

3.When hair and scalp are both well covered with oil, wrap the towel around your head so as to keep your head warm. Now spend half an hour or so relaxing while the olive oil does its work.

4.When you are ready, unwrap your hair and wash it carefully with your favourite environmentally-friendly hair shampoo such as enzymatic shampoo. (You may need slightly more of it than normal.)

When your hair is dry you will find that it is soft and silky and easy to manage. This is an easy way to enhance the health and vitality of your hair. It helps to make your hair softer and more manageable.U can try to purchase "Bertolli extra virgin olive oil" ....

There are more information on natural ingredient homemade hair treatment that is easy and cheap to carry out...check it out here.....
http://healthy-lifestyle.most-effective-solution.com/2009/04/07/top-10-weird-homemade-hair-treatments/

FREEDOM!

2009-08-19T07:49:00.000-07:00

i want freedom! i want my life back! i don't want any commitment....damn all this is pulling me down to hell... so say hello to hell, i'm here to report...
damn everyday work work work...
start work at 11am but need to wake up at 8am...
y?
cos sister work start at 10am and baby wake up at 6am and need to take care of her before going out for work....damn tiring... this baby niece is hyperactive...damn hard to take care!
at office, crazy old virgin Singaporean lady marketing manager....everyday talk about sales sales sales...target target target.... damn u fucking bitch! my position is nutritionist executive and what does it have something to do with sales?! fucking company that every Singaporean calling themselves the manager... the boss... such an ass hole!
finish work at 8pm....have to wait sister finish at 10pm...have to wait her for 2 hrs at pavillion....again wasting my time and energy loitering around...damn hating it
10.30pm reach home....have to wait sister finish her bath for my turn....when everything done is already 11pm....and sleep...
and the second day repeat the whole process again... my 23 years old life is such a sad story...most depression time of the years comes to me in 2009!!!!!! damn
@#$%^$%^&*(%#^&*@#$%^
worst still is that my off day is same day as my sister and again she volunteer bring the baby back from baby sitter to so call take care on her own but always asking me for help cos she cant do all this on her own man!!!!!!!!!!!! ****SCREAM HELP****
how bout my weekends?
start work at 10am and finish at 5pm... n i wont b waiting my sister that can make me gone crazy man!!!!!!!!!!!!!!! so drive back on my own.....and wait for a nice meal to be serve....MUMMY U ARE THE BEST!
but Sunday have still have to take care this evil cute yet naughty baby niece..........
wah.....how long can i still standing!!!!

My Sweetie Erika Sawajiri

2009-07-29T01:01:00.000-07:00

born : 1986-08-04
height : 160cm
j-drama: 1 litre of tears

I just recently got to watch 1 Liter of Tears, a Japanese drama starring this sweet faced girl, Erika Sawajiri. She’s really cute and I like her a lot.

I can’t believe she married this guy!
What made her marry this old dude? He must be filthy rich!No more innocent looking photos from this girl!

Feeling

2009-07-28T22:27:00.000-07:00

People besides me always ask: "Do you have a bf?"

And i would answer: "No"....

case1:You are such a pretty and nice gal, come let me introduce you to my cousin, he's such a nice man, he is only 30 yrs old, own a house, car, just got back from overseas, he's a great guy just that he's introvert kinda person, and often shy away from talking to gals...
I'm confused and dunno how to react, so i would just politely smile back...and say maybe...
Next time when he comes over, u shall meet him...

case2:this funny uncle i meet at Pavilion when visiting my sister
If you don't mind can make friend with my cousin brother (just beside him are so paise), by talking to you i know you are a nice gal carol...my cousin brother just came bek from aus and now work at am corp mall corporate, he just bough an apartment, he took down my phone number and pass to his cousin saying:" i help you to get her no and would you call her?", his cousin brother nodded his head: " aha OK.... i will (shy, the whole face turn tomato) before he left he offer to give me a leave...this time, I'm shy....it's OK i drive here (i cheated,i rather take public transport back)...

My mom keep asking my elder sister to intro me some good&rich guy out there....
and sis keep promoting me to her customer whenever i go visit her...
I got such old mer?! I'm only 23 OK! why people keep pushing me to get a guy so soon

Would you choose someone who are rich and treat you nice but you don't like or
someone who are not caring, stingy, poor family background but you like a lot?

I've used to choose the 1st ans and scold others stupid for choosing a poor man but now only i realize it's hard when you found a person with the right feeling is far more precious!

2009-07-25T01:49:00.000-07:00

I'd been busy for months taking care of baby niece for months since my final exam on April, fetching elder sister to work, writing thesis, catching up with course mate and old skool friends. Finally got myself a job that I love.Before that i 've went to Qatar airways walk in interview but didn't get it and i would love to work as cabin crew, traveling around the world. What kinda job i wanted all this while? an indoor job, get privilege to enjoy facilities(such as spa, yoga workout, sauna...) pampered ourself after brain cells killing of work stress, provided uniform (so that need not to worry wat to wear everyday, get to make up looking nice all the day, high salary, high chances to get promoted...... what kinda job am i saying? body contours wellness spa, one of Singapore's largest beuty and spa chain has come to kl at menara standard chartered. I would be going Singapore for 1 month training and might work there full time, it's a big turn over if i could make it there...

The correct way of cooking instant noodles!

2009-06-29T22:04:00.000-07:00

How is the exact correct way to cook instant noodles without harming our bodies and health?

Normally, how we cook the instant noodles is to put the noodles into a pot with boiling water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.

This is the WRONG method of cooking the instant noodles. By doing this, when we actually boil the ingredients in the powder, normally with MSG, it will change the molecular structures of the MSG, Causing it to be toxic!

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.

CORRECT METHOD :

1. Boil the noodles in a pot with water.
2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.
3. Boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.
4. only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle
Soup.
5. However, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.

A large number of patient with the ages ranging from 18-24 years are ending up with pancreatitis either as a swelling or infection of the pancreas due to regular consumption of instant noodles.... If the frequency is more than 3 times a week, then it is very hazardous...

Please share this info and help save a life!

Transformer revenge of the fallen

2009-06-28T08:25:00.000-07:00

“Transformers” were can’t-miss cartoons for me growing up, so I was pretty excited for this film. These robots were in the disguise of the best blockbuster. The effects were amazing. “Transformers” is a teenage boy’s wet dream. The girls are insanely hot, the lead is awkward/funny and the action sequences are top notch.

Its funny watching a male dog humping another male dog, a robot trying to hump someone's leg, robot brothers acting like morons, seeing an old man rip his pants off, giant robot scrotum joke....

Optimus Prime, Bumblebee, Jetfire, Megatron, Starscream....Damn i love all of them in the movie

The nerdy Sam must leave behind his overprotective parents and hottie mechanic girlfriend Mikaela (Megan Fox), who we first see leaning over a bike in her tank top and tight shorts and showing us her fine butt.

Joining the mission to protect humankind is Optimus Prime (voice of Peter Cullen), leader of the Autobots, who forms an alliance with the Feds for international armies to take part in battle whereas Sam's robot named Bumblebee, acting as a guardian angel in emergencies. Meanwhile the Decepticons, led by Megatron (voice of Hugo Weaving) and The Fallen, try to destroy the world.

It leads to a chase that winds up in the Egyp desert, with the Sam, Megan, Leo and Simmons (John Turturro). Leo is Sam's obnoxious nerdy dorm roommate who tags along, while Simmons is the disgraced ex-Sector 7 government agent now working in his mom's deli before recruited by Sam. Also in the desert are the illiterate babbling twins, Skids (Tom Kenny) and Mudflap (Reno Wilson), who are stereotyped good guy Autobots--now working for the government. Both the saviors and destroyers of the world, search in the desert for a buried treasure: an ancient matrix that will give life back to the Optimus Prime.

it all boils down to some fights with giant robots, metal clanking, deafening explosions and the fiery climactic desert conflict, in which the entire Valley of the Kings is destroyed--which include the pyramids.

A truly disposable film that manages to vulgarize or destroy everything it touches.

The Making of Garbage Enzyme

2009-06-25T04:36:00.000-07:00

An alternate innovative way for recycling rubbish!

This is a n interesting way of recycling garbage that has been introduced in the garbage natural and organic enzymes. The enzymes have been proven to be powerfully effective as a natural and organic floor cleaner, household cleaning liquid, laundry washing, cleaning cars and amazingly drive away insects! Some have even claimed it to be effective in removing pimples from your face! Add all these great benefits up and you are looking at big savings from buying chemical cleaning agents for your household.

1. Collected dreg, only fruit and vegetable waste is recommended, adding protein or daily product would cause it to really smelly. Eg. watermelon rinds, orange peels, carrot shavings, tea leaves, apple cores, banana peels and vegetables.)

2. Added in brown sugar ( Must ensure the correct ratio is 1:3:10, sugar;waste;water)

3. Glass expands, so it’s better to use plastic containers to store the enzyme. Closed the lid tightly, don’t forget to stir the mixture every now and then to ensure that sufficient air gets in for the fermentation process. Remember to leave some space at the top of the container for the enzyme to breathe.

4. Labeled it

5. Open the tub after the first week, to release some gas and do that every week on the first month. You may like to use a stick to press the dregs that may be at the top to keep them submerged in the sugar solution. After the first month, close and wait till the end of the final 3rd month. Filter out the enzyme for use. The broken down dregs can be used as fertilizer in your planters' pot and fruit tree.

In three months, your enzyme is good for use.

The smell was a cross between apple cider vinegar and orange juice past its shelf life

The longer you store it, the stronger it’ll be and once done, you can use it for all the following uses with the right dilution:

Cleaning liquid for your floor
To keep insects away
Dish-washing liquid
Car wash liquid
Laundry washing liquid
Clean up your drains and rivers

It is the ultimate organic cleaning agent and is totally chemical free so it is safe for everyone in the family to use.

Hope u will enjoy this!

UCSI Prom HOLLYWOOD Night 09'

2009-06-21T22:00:00.000-07:00

The most anticipated prom night is here, at the Legend Hotel: theme 'HOLLYWOOD'
...This is my first and last ever prom during study years.

Overall izzit exciting? Erm not really Happy? Quite happy get to take pretty pic along frens

Dance? wahahaha the atmosphere there do not suit to dance

Romantic? Not at all?!

Leng lui? alot! everyone dress up like a star
Leng zhai? ahem, countable....understood la!

Sorry to say the buffet food is damn louzy...so little choice, the event organize were so poor no prom atmosphere and everyone is bz doing own things(taking picture) nobody actually appreciate the performance on the stage

Being with friends are always fun, and this actually covered all the bad part of the night. FRIENDS ROCK!!

Some pic to share with

Above is the chosen final 4 contestant of prom queen

Above: The contestant of prom queen and king to be!

Above:The winner!

Above: The contestant of best dress female & male, the winner of best dress female goes to second from the left whereas the best dress of male is the the middle tall guy! yeah

Golf driving range playing with brother in law @ nearby our house @cheras

2009-05-11T06:48:00.000-07:00

The view i manage to take, again with my w850I...
This is the very first time playing golf with brother in law, our battle is that could i pass through the nearest 50m...end up i lost a meal....
T_T Really admire tiger wood...

My bro in law @ senzhe, but he haha handicapXX ....

Mother's day celebration @ Michelangelo's Restaurant, Deli and Bar @Pavillion

2009-05-11T06:13:00.000-07:00

It was located at the Connection Level 3, just opposite Starbucks Coffee @Pavillion. Below are some of the pic i took with my W850i hehe...It was a wonderful experience eating...

The menu

The view

Spaghetti Con Moecche

lamb shank ....oh la-la yummy

tiramisu dessert

10 ways to not look old!

2009-04-26T20:05:00.000-07:00

Ever you wonder if your healthy eating habits will really pay off? Ever look into the mirror and wonder if you weren't healthy, if u would look any different? As we get older, we become hypersensitive to our aging process...start questioning about our lifestyle , environment and even our gene pool...So which of these factors are really aging us? Can we keep young if we are healthy?

I meet 2 women in their late 40's who are identical twins. Although they can look alike but one of the twin looked significant older and she smoked. Remarkably similar genes, similar environment but different lifestyles!

These twins were living proof, this was aas close as you could get ti seeing the impact of lifestyle on the aging process. Therefore, i did some reseacrch to find out if there were studies done to document this phenomena. Specifically here are the results:

1. Smoking
For those who smoked and didn't, the minimum perceived age difference were 5 years. For every 10 years of smoking, looked approximately two and a half year older in appearance. Why so? Smoking cause blood vessels to constrict resulting in decrease blood flow to skin. Furhter, it deplete the body vitamin C which is key for keeping skin plump and moist. This in turn cause capillaries to become permanently damaged, increased dryness and skin dehydration due to diuretic effect, grayish complexion and increase in wrinkles.

2. Sun exposure
Increase sun exposure was associate with an older appearance. Skin protection or sunscreen can delay aging process. why so? High amount of sun exposure or free radical exposure breaks down skin's structural tissues(collagen and elastin). As a result, skin looks dull, freckles become more permanent and skin becaomes dried out, leathery, wrinkled and saggy!

3. Alcohol
Alcohol dilates small blood vessels, increasing blood flow near the skin's surface. This can cause the skin to look wrinkled, red and flushed. Therefore, try to limit yourself to one alcoholic beverage per day.

4. Caffein
Caffeine can cause water loss from your body and skin, resulting in a lack of plumpness. Make sure you drink plenty of water.(6-8 cups per day)

5. Extreme weather
Exposure to cold winds and low temperatures or extreme dry heat can dehydrate your skin, leading to wrinkles and roughness. Use a good moisturizer and a humidifier if you are in an especially dry climate.

6. Eating disorder
Vitamins and minerals required for proper cell turnover and growth can cause skin to become dry and thin. Further, hair and nails can become brittle and thin.

7. Lack of sleep
Not getting enough sleep deprives body of needed rest and doesnt allow skin to regenerate. U will feel tired. develop dark circles and bags under eyes and skin become saggy. It is important to get at least seven and a half hours of sleep at night if not more!

8. Stress
Stress anc worry cause frowning, and over time muscles in face actually conform yo that movement, depveloping lines and wrinkles. Find healthy ways to release the stress you feel through excercizing yoga.

9. Refined sugars and low protein in diet
Refine sugar and carbohydrates can disturb collagen production, resulting in wrinkles and sagging skin. Further, spikes in your insulin levels can cause excess amounts of secreted oils, resulting in acne and breakouts. What you can do: Focus on whole grains, fruits and vegetables for your carbohydrates and a minimum of 20% of your calories from lean proteins.

10. Saturated fats or very low fat diets

Saturated fats (aninaml base fats) or trans-fatty acids(hydrogenated margerin) can cause skin to age and become more wrinkled. However, not having enough healthy fats can harm the oil barrier of your skin, which protects from fluid loss and infection. Too little fat result in Eczema, Dermatitis (inflammation of skin) and Acne. Make sure you eat a well balanced diet that incorporates healthy fats, lean proteins and complex carbohydrates.

As we get older, our lifestyle choices become even more important...especially when it comes to the aging process and looking and feeling our best. Have you made a lifestyle change that has helped you to 'reverse' or slow the signs of aging?

A True Story of World Trade Center - Movie Review

2009-04-19T07:49:00.000-07:00

In theaters: August 9, 2006

Cast:Nicolas Cage, Michael Pena, Maria Bello, Maggie Gyllenhaal

Academy Award-winning director Oliver Stone tells the true story of the heroic survival and rescue of two Port Authority policemen - John McLoughlin and Will Jimeno - who were trapped in the rubble of the World Trade Center on September 11, 2001, after they went in to help people escape.

"A story that helps us remember what's really important in life, in an tragedy that no one should forget, in order ensure it won't happens again. "

Synopsis

The true story of Port Authority police officers John McLoughlin (Nicolas Cage)and Will Jimeno(Michael Pena), who, while patrolling the Port Authority Bus Terminal in Midtown Manhattan, see a plane fly low overhead.

As all of the police officers return to the station, they see the TV, and find that the North Tower of the World Trade Center has been hit by a plane. Sergeant McLoughlin assigns many of the officers to assist in an evacuation attempt of the (still undamaged) South Tower, and they board a commandeered Metropolitan Transit Authority bus. On the bus they hear reports that the south tower has also been hit.

When they arrive at the site of the World Trade Center, they see many disturbing things, including one of the first victims jumping out of the tower to their death. As Jimeno drops off their police equipment in 5 World Trade Center, officers proceed to get safety equipment and walk into the concourse of the towers. The group consists of McLoughlin, Jimeno, Dominic Pezzulo and Antonio Rodrigues.

An officer, named Chris Amoroso, runs along to tell them of the other events such as the Pentagon being hit by what they believed to be a missile, and the South Tower being hit by another plane. The group does not believe that the South Tower has been hit. As the group prepares to enter the North Tower, the buildings begin to rumble. Looking around, McLoughlin realizes that the South Tower is collapsing onto them, and their only chance of survival is to run into the service elevator shaft. Chris trips and doesn't have time to get up. Rodrigues isn't able to get to the shaft in time. McLoughlin, Jimeno and Pezzulo manage to escape the huge amounts of dust and rubble flying down from the South Tower. But as the rubble continues to crush the elevator shaft, the three are knocked out.

As the group wakes up, Pezzulo realizes he can free himself, and manages to go nearer to Jimeno in the rubble, who, along with McLoughlin, have survived the collapse of the South Tower. As Pezzulo becomes optimistic that they will live, the rumbling starts up again, as the North Tower is now collapsing as well. Although Jimeno and McLoughlin are unharmed, Pezzulo is fatally wounded and, after firing his gun up through a gap in the rubble to try to alert rescuers to their position, dies.

After Jimeno and McLoughlin spend hours under the rubble, two United State Marine Dave Karnes and Jason Thomas, who are searching for survivors of the tower collapse, find Jimeno and McLoughlin and call for help to dig them out.

Their families are called and told that their husbands have walked out of the rubble in perfect health, but this is wrong; in fact, they are both in danger of dying. When the wives arrive, they are told that their husbands are in the garage and rush to meet them. McLoughlin's family manages to find him just before he is pulled into the operating room to be put in a medically induced coma.

Two years later, as they attend a celebration to receive an award for courage, the families are happy again that the two officers, McLoughlin and Jimeno, survived the biggest terrorist attack in US history.

谈茶屋

2009-04-17T08:34:00.000-07:00

It‘s good to know people around you cares about you!

Recently posted: 我可以抱你吗？in FB and attract alot comment and supervisor called to ask: 你还好吗，来出来喝茶别在家胡思乱想！
哈哈感觉真好！谢谢你们的陪伴！

美美的~lynn lynn( 我帮她改的名 =P)

Mason or mandarin=美神，cantonise="没醒" haha

这就是我！Ordering food =P

玫瑰花茶，味道清香幽雅,美颜护肤,缓和情绪...ichiban!

边读书便"ki siao"!
爽。。。

Priviledged

2009-04-17T07:25:00.000-07:00

I'm so addicted to Priviledged series. It’s about 23-year-old Megan Smith who becomes a tutor/nanny for two rich teenage girls, who live in Palm Beach, Florida. She wanted to become a journalist, but ends up taking care of these two. Their grandmother, Laurel, is hardly ever around, and soon Megan makes friends in Palm Beach and has a hard time leaving, wanting to make better people out of Rose and Sage, while she has to overcome family problems with her sister, dad and mom.

The photographer is Nigel Barker, one of the judges in America Next Top Model! Luv him so much!

2009-04-17T01:29:00.000-07:00

home cook dishes

2009-04-09T22:38:00.000-07:00

Being forced by my sister to cook this morning, a simple meal for sick people like me.
-we have congee with potatoes and oyster, potatoes with minced chicken, herbal steam fish.
hehe my cooking skill not bad rite! :)

sickness

2009-04-09T22:12:00.000-07:00

Have been sick since went back Shah Alam during weekend, transmitted by my dad. Uh, it's definately virus influenza the most terrified one's. I hated the most- FLUE! feel drowsy and sleep for the whole weekends,so "xin ku"! Yesterday finally got better but turn to cough and sore throat...the worst is i've been wasting so many times not studying T_T cham liao....

Monday so sick but still need to go office work whole day from 10am till 10pm....so exhausted. The worst part is getting such frustuated with the rapid kl bus keep me waiting for so long under the hot sun and the driver there chatting! babi betul! still the same as years back when i got to go kl tuition after class, the service is soooooo bad that they say they've improved but STILL THE SAME after so many years! CIS, MALAYSIA TAK BOLEH HARAP!i was so frustuated with the driver until get into the wrong bus at shah alam, simply get in the bus without seeing the sign of bus number, i only notice it when everyone paying 1 bucks and alot of The Store staff came up the bus -_-' but i dare not ask the driver where the bus destination until the last stand...shit im so stupid!

A letter to you My Friend

2009-04-04T23:29:00.000-07:00

I understand you all out there are curious of what had happen.

I can't talk it in person because I'm afraid I'll break down and cry again, I wish i have a crystal heart!

Let me make it simple, we've been quarrellings so much since months ago but only me alone feeling unsatisfied, he seems to be fine with it so he remain silent. I have suggested to break up plenty of times but i can't make the decision. To make the matter worst, both of us in our final years, we hardly see each other or text messaging or calling each other cause we both know it is another argument to come i think. So he come to an end when he think he had try his best to make me happy but he fail and he also find out the we hardly communicate with each other and we no longer synchronize in our interest. I feel anger of the way he opt to separate by send me an email, i did called him up several time to understand what he really wants and we fail miserable again. After 1 month I text messages him to meet up face to face and he did showed up. He doesn't seems wanna talk and i finally can't hold back my anger and give him a slap and wish not to see him again. Both of us tears...and the story end

曾经渴望爱情的到来

2009-04-04T22:48:00.000-07:00

I'm desperate for songs who can bring out my feeeeling>>>我受了重伤。。。

Secondhand Serenade really make up my day. Found the video clips "You Call" which makes me flash back over the pass the happiest moment with "him"...While we holding hands watching love‘s movies or leaning on your chest or even kissing and hugging each other so close together, we are so close that i can hear your breath and heartbeat... make me feel so secure

Suddenly something special cross over my mind, i wanna win back my love....
你是我的唯一，好想轰轰烈烈的爱多一次。。。
“我可以抱你吗爱人，好想拥抱你到天亮”。。。

醒来回到我现实生活，才懂我想太多了！这是不可能发生了！

Click here to view "You Fall" from Secondhand Serenade!

This week favourite song!

2009-04-03T20:03:00.000-07:00

Songs "Fall For You" from Secondhand Serenade
Isn't it aworesome if someone wrote and sing this song to you?
I will definitely fall for you as well *o*
I vote it as my theme song man o(╰_╯)o +╭∩╮(︶ε︶メ)╭∩╮

The best thing "about tonight's that we're not fighting
Could it be that we have been this way before?
I know you don't think that I'm trying
I know you're wearing thin down to the core

But hold your breath
Because tonight will be the night
That I'll fall for you over again
Don't make me change my mind

Or I won't live to see another day
I swear It's true
Because a girl like you is impossible to find
You're impossible to find

This is not what I intended
I always swore to you I'd never fall apart
You always thought that I was stronger
I may have failed, but I have loved you from the start

Oh, but hold your breath
Because tonight will be the night
That I will fall for you over again
Don't make me change my mind

Or I won't live to see another day
i swear it's true
Because a girl like you is impossible to find
It's impossible

So breath in so deep
Breath me in, I'm yours to keep
And hold on to your words ' cause talk is cheap
And remember me tonight when you're asleep

Because tonight will be the night
That I'll fall for you over again
Don't make me change my mind

Or I won't live to see another day
I wear it's true
Because a girl like you is impossible to find

Tonight will be the night
That I will fall for you over again
Don't make me change my mind

Or I won't live to see another day
I swear it's true Because a girl like you is impossible to find
You're impossible to find

Click here for the video clip "Fall For You"!

The importance of friends

2009-04-03T17:11:00.000-07:00

After the break down yesterday, i was so fortune that my friend is there for me.
~scream~i love you all! I miss you guys and gals! Best Friend Forever!

The conversation i had with Jackie really calm my emotion, you really conform me although I'm crying unconsciously at the time. I haven't been really crying or talking to anyone about my feeling since i first break up. I'm afraid. He had gone through so many obstacle and he's still standing strong although we have thought of taking the easy way to end our pain, we know it's wrong and so we both don't have the courage to hurt people who love us all this while. We are a lot in common and i only understand it now after knowing you so many years.

Now i understand first love is always the most flawless & beautiful but also the most painful one.
I learn:
* Not to give out everything you have.
* Not to believe every single words he told.
* Always love yourself more.
* Be observant.
* Be suspicious when you sense something wrong and take action.
* Get close with his closest friend or family.
* Always communicate with each other. Tell the feeling towards each other.
* Control your emotion. Quarreling will only make the matter worst.
* Listen to others people advises, no matter it's good or the other way.

Life is about experience. Since i fail miserably in my relationship with this stupid guy who can't seems to appreciate my undivided love therefore i will concentrate on my studies and work! I wanna be a nutritionist! I might be weak now but I'm sure i will develop to be a better person. People do change over lifetime. but first i need to build a strong personality and improve my communication skill, and then only i can convince people. Have a good attitude. By the age of 40 ,maybe i can be the GM of XXX company and this is a lot of hard work.lead a dog life first and you can enjoy a better living at later stage.

To describe my feeling at this moment with a song-i would say it's "without you" from hinder

2009-04-02T20:18:00.001-07:00

Such a meaningful lyrics that suit my feeling now!
I would like to share it with him but I'm sure he won't be able to read my true feeling after all this years...
Do I meant nothing to you?! Do you still love me?! Do you found your new love?! i have so many question to ask but i keep it all deep down inside of me at it hurt's!
I'm so stupid!

I just wanna be alone tonight
I just wanna take a little breather
Cause lately all we do is fight
And every time it cuts me deeper
(We have been quarelling so much this few months back)

Cause something's changed
You've been acting so strange
And it's is taking its toll on me
It's safe to say that I'm ready to let you leave
(Both me and you have change, and your changes make me feel so strange and unacceptable)

Without you, I live it up a little more every day
Without you, I'm seeing myself so differently
I didn't wanna believe it then but it all worked out in the end
When I watched you walk away, well, I never thought I'd say
I'm fine without you
(I think it's mine/yours problem, i blame on us for not seeking solution even though we both now it's co-existing. u make an action to shut down all the problem taking the easiest way - breaking up everyone heart! Physically and Mentally I'm not fine without you!)

Called you up cause it's been long enough
And you said that you were so much better
We have done a lot of growing up
We were never meant to be together
(Instead of waiting you calling me up, i take the action, im inpatient waiting, and the result of the discussion hurts me so badly, when you say that we do not syn each other)

Cause something changed
You were acting so strange
And It's taken its toll on me
It's safe to say I'm ready to let you leave

Without you, I live it up a little more every day
Without you, I'm seing myself so differently
I didn't wanna believe it then but it all worked out in the end
When I watched you walk away, well, I never thought I'd say
I'm fine without you
( Pieces of my broken heart is bleeding until now, It's been a month and it's still bleeding unstoptable and even worst then before)

Without you!
Without you!
Without you!

I just wanna be alone tonight
I just wanna take a little breather
( I'll learn to be independent without you around me, i know It's hard and I'm trying again and again, I tell myself not to cry when I thought of you especially when i wake up thinking of you still beside me!)